Famous star coach and TV presenter Anita Lutsenko always gives many useful tips about health and fitness on his page in Instagram. Recently celebrity exposed pics and one of the exercises and told how to actually remove belly fat. As it turned out, exercises for abs not enough, but initially, you need to find out the cause of the sagging muscles and eliminate fast food.
“Everything I love the rock press, so that the abdomen became flat, but it is important to understand that belly fat depends on food and posture is not less than the twisting!
IF You follow these points, it may not be flat and then cesarean not cesarean does not have any values 😉 now, if I want a flat stomach:
✅1. To establish the power, remove fast food, soft drinks, food constant( all the time something grasped), the excess fat and sweets, alcohol.
✅2. Up against the wall back and compare the position with his usual posture( lower back does not bend, and closer to the wall) to stand 1 minute.
✅3. Think about exercise Kegel. Pull up the anus and to look again at that belly! Was involved? Engage internal muscles.
✅4. Push press, if you have done everything before that and then a flat stomach your❤ on!!!🌟” – painted Lutsenko. Followers not passed: “Excellent post👏 ! Exercise “vacuum” works in the same field.”, “It’s about the inner muscles didn’t know what effect 🙈🙈🙈”, “I sahwat from you! 💜👏👏👏”, “Thank You!Always trying to post helpful posts!!!”.
Earlier “Znayu” talked about the fact that Anita Lutsenko recorded a video, which you can use to align your posture and make your legs slimmer. Training takes only 5 minutes.
Celebrity also took part in a popular Ukrainian show “Dances with stars z”, so I decided to not only learn but also to teach his followers. So, Anita and her partner Alexander Prokhorov recorded on the video short training.
And the trainer shared useful recipe lazy dumplings.