Famous star coach and TV presenter Anita Lutsenko always gives many useful tips about health and fitness on his page in Instagram. Recently, the celebrity has shared a portion of the training, which will help to make the perfect press. So, the actress admitted that the exercise does not take much time, but is challenging enough for beginners.
“The drill press: crease to one foot. 20 reps 3 sets!exhale-up 😉 Who performed, put a ❤ in my butt ” – shared knowledge Lutsenko. Followers will not have passed, “Good morning Anita.thank you for Your positive.It was not easy.”, “Well done.hard.”, “it’s hard until 2 approach”, “❤ this morning did! But, the exercise is not easy, even though I’m not with beginners)))) Thank you!”.
Earlier “Znayu” talked about the fact that Anita Lutsenko recorded a video, which you can use to align your posture and make your legs slimmer. Training takes only 5 minutes.
Celebrity also took part in a popular Ukrainian show “Dances with stars z”, so I decided to not only learn but also to teach his followers. So, Anita and her partner Alexander Prokhorov recorded on the video short training.
And the trainer shared useful recipe lazy dumplings.