As you know, habits can significantly affect a person’s life. They help you correctly plan your time. Studies show that about 45% of cases occur on “autopilot”.
However, in addition there are beneficial habits and harmful, which significantly affect quality of life. So, there are habits, at first glance, absolutely harmless that are the cause of your extra pounds.
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Many people have formed the habit of doing certain things after eating. Not everyone who tries to watch the diet know that proper nutrition is not the only key to health. What we do after a meal, it is also very important as what we eat.
Nutritionists told what not to do if you want to be healthy and lead a full life and do not suffer from excess weight
What not to do after meals
To exercise after a meal is always difficult, but it is not important. Importantly, the impact it has on the body. Hiccups, nausea, a feeling of heaviness, the appearance of acid reflux – all this negates all the benefits from training.
And if you do sports after meals regularly, it is possible to significantly slow down your metabolism and start the process of accumulation of extra pounds. You can train at least an hour after eating.
Another misconception is that after eating the required Hiking. It is also a mistake. Go for a walk should be within 15-20 minutes after a meal.
Everyone knows that fruit is good for health, beauty and youth. But to take them immediately after a meal should not be, because they immediately react with other products and provoke processes of souring and fermenting. This, in turn, provokes indigestion. Doctors advise to eat fruit one hour before and two hours after a meal.
Acid that is in tea, hold the iron, preventing it to be absorbed fully. So, if you drink after a meal tea, the body gets iron. Drinking tea should be not earlier than an hour after a meal.
The same applies to plain water. If it enters the body directly from food, the effectiveness of gastric secretion decreases and digestion slows down.
Sleep after eating
If after a meal you occupy a horizontal position, the portion of food can get back into the esophagus, thus burning stomach, intestines, throat and even can spoil the enamel of the teeth. Also digestive juice may cause heartburn. To sleep after food should be no earlier than two hours.
Warm or even hot, the bathroom after eating a very dangerous procedure for health. Hot water triggers the blood to retreat from the walls of the stomach and spread throughout the body. So food is not properly digested by the body. Water treatments should not be performed sooner than one hour after a meal.
Addiction to nicotine causes a dysregulation of the stomach and intestines. And if you smoke after eating, the chemical components of the smoke will be more actively absorbed by the body and further damage the vital organs: brain, liver, and blood vessels.
Recall that Smoking cigarettes can lead to the development of cognitive disorders in children and grandchildren. As reported by the portal Znayu scientists called bad habits, which can lead to death. Also Znayu wrote some bad habits in the different signs of the Zodiac