About the benefits of this root vegetable is known even to children. This is one of the most affordable, delicious and healthy vegetables. There is a perception that the carrot even helps in the fight against cancer. According To Clutch.
Plus carrots are another plus its caloric value is 32 kcal per 100 grams of product.
A healthy person is recommended to drink 3-4 carrots a day. Children just a little root a day.
Find out what diseases can be prevented if you eat a sweet root vegetable in sufficient quantity.
Source of carotene
It is reported that daily consumption of 2.8 ml of beta-carotene per day reduces the risk of cancer by as much as 40%. In addition, this substance helps improve the condition of the skin, slows the aging process, improve immunity, vision and mood.
Useful properties of carrots help to cope with blindness, vision impairment, pathologies of the retina.
It is worth considering that vitamin a is absorbed with fat. Therefore vegetables containing carotene, it is best to use in salads and gherkins, dressed with sour cream or vegetable oil.
Carrots contains a lot of antioxidants
Antioxidants partially prevent the harm to cells of the body, free radicals, increasing the risk of diseases of aging and cancer. By the way, the most of antioxidants contained in carrots, boiled in their skins.
Potassium, which is rich in carrots, protects the cardiovascular system against the development of atherosclerosis, it is also useful for varicose veins.
Regular consumption of carrots will reduce will reduce the load on muscles and joints. It is also noted the effectiveness of carrot with migraines.
Digestive system. Carrot is recommended to eat for those who suffer from indigestion, constipation.
Improve the condition of the oral cavity
Experts say that chewing raw vegetables for a few minutes reduces the number of pathogens in the mouth three times.
Recall, these berries improve brain function and protect against the deadly disease.
As reported by the portal “Znayu” doctors told about the incredible benefits of Eastern spices. However, to use spices for medicinal purposes only after prior consultation with a specialist.
Also “Znayu” I wrote, experts have called the most dangerous herbs. Despite all its useful properties, this green can be very hurt.