According to the report made at the conference of the American heart Association, the link between dietary habits and heart diseases can be considered indisputable. At risk, experts believe, are first and foremost lovers of fast food and processed meat.
Cardiologists from the United States said that people who daily eat 3-4 slices of ham or sausage, increase personal risk of heart failure by at least 20% compared to those who are limited to one piece. Products from processed meat with chemical preservatives regardless of the methods of processing — Smoking, salting, drying — can be dangerous for the heart, the researchers postulated. The main problem with these products – increased concentration of salts and non-natural components in their composition.
In turn, a recent study of the canadian scientists concluded with the verdict of experts about what is important for maintaining health a balanced diet must include meat. And even the delights of processed meat is sometimes still possible to afford.
“If you find it difficult to give up sausages or hot dogs, choose a quality product and be sure to pay attention to the composition: it must be less preservatives and salt. Sausages should not appear on the table more often 1-2 times a week,” shared the recommendation of the scientific experts.