How to deal with the February Blues: the best ways to spend the last month of winter with a smile

Как справиться с февральской хандрой: лучшие способы провести последний месяц зимы с улыбкой

In the short winter days, people are embracing lethargy and apathy, almost lethargy, sleep worsens, there is anxiety, to see and listen to anyone do not want, and want only sweet on the sofa. These symptoms describe a phenomenon that we call “winter” in Western countries — winter blues, and in science — seasonal affective disorder, or SAD (Seasonal Affective Disorder), writes Focus.

Doctor practices have gained enough experience and developed a lot of tips on how to deal with seasonal depression.

The light in the face

“Chemistry” the winter Blues is that because of the lack of sunlight in the human body decreases the level of the hormone serotonin, which is responsible for good health. But if there is no sun, then why not replace some analogue? So came light and special lamps that mimic natural sunlight.

Как справиться с февральской хандрой: лучшие способы провести последний месяц зимы с улыбкой

The doctor advised to take therapy sessions in the morning, to help boost the biological clock and the production of the right hormones. As noted by the American psychiatric depressao Douglas Bloch, adults need to sit in front of the bulb for 15-20 minutes.

More vitamin

The lack of sunlight during winter months affects the level of vitamin D in the human body, in particular such varieties as cholecalciferol, or vitamin D₃.

A lack of vitamin D affects many body systems, including bone, heart, blood vessels. In addition, it is associated with depressive States.

Как справиться с февральской хандрой: лучшие способы провести последний месяц зимы с улыбкой

Feature of vitamin D₃ in the fact that, in addition to ultraviolet radiation, it can be obtained from animal tissues: fish such as salmon, tuna and sardines, beef liver, dairy products. Higher doses of vitamin D are essential infants, adolescents, pregnant and lactating women.

Work habits

One of the most effective methods of combating winter depression doctors call cognitive behavioral therapy. This is a popular method of conversational psychotherapy, which is that doctor and patient are looking for harmful to human installation and the stereotypes associated with them patterns of behaviour and trying to change them. Psihoterapevta recommend the work routine and habits. For example, try in the morning to walk to capture at least some part of the light of day.

Как справиться с февральской хандрой: лучшие способы провести последний месяц зимы с улыбкой

Recall, experts at the London school of hygiene and tropical medicine believe that the world health organization is wrong about mortality statistics related to climate change.

As reported by the portal “Znayu” scientists have created a single new vaccine against anthrax and pneumonic plague.

Also “Znayu” I wrote that global warming can lead to repeated epidemics of bubonic plague, which killed tens of millions of people in the Middle ages.

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