How to lose weight and not screw it up: forget about these products

Как похудеть к лету и не облажаться: забудьте об этих продуктах

Nutritionist Olga Usenko said that the products that will ferment in the body, most hamper the process of weight loss.

To reduce the fermentation process to a minimum can eating foods thermally processed. Then they will not give a response and be properly absorbed by the body.

These products can lead to fermentation:

Vegetables: cabbage and sauerkraut, potatoes, tomatoes, peas, beans, onion garlic. Similar products in raw form intensify the gas.

• Fresh herbs: parsley, dill, cilantro, sorrel.

Как похудеть к лету и не облажаться: забудьте об этих продуктах

• Berries and fruits: citrus, bananas, grapes, pears, apples, peaches, apricots, prunes and others. Drinking on an empty stomach leads to severe flatulence, especially when combined with dairy products.

• Crops: cereals, muesli, corn, bran.

• Yeast products: white and brown bread, pies, pastries.

Как похудеть к лету и не облажаться: забудьте об этих продуктах

• Chicken and quail eggs in omelets or scrambled eggs.

• Milk, milk products: fresh milk, cheese, yogurt, buttermilk, homemade butter.

• Meat: pork, lamb, duck, goose, beef.

• Sugar and various confectionery products.

• Fish and other seafood.

• Soft drinks, beer, kvass, packaged juices, jelly.

Как похудеть к лету и не облажаться: забудьте об этих продуктах

In addition, the unpleasant process of fermentation in the body is affected by several factors:

1. time of admission;

2. compatibility with other products;

3. the number of meals per day;

4. the presence of allergies and intolerances;

5. lumpiness, and the like.

Recall that the scientists said about the products that will give women eternal youth.

As reported Know. ua scientists have named the main error, not allowing you to lose weight.

Also Know As. ua wrote that these products are necessary for brain and dealing with stress.

Add a Comment

Your email address will not be published. Required fields are marked *