How to recognize the first signs of vitamin D deficiency and than it threatens

Как распознать первые признаки дефицита витамина D и чем это грозит

Recently in the limelight came to the fore often forget all the vitamin D.

Numerous studies have shown that low levels of vitamin D in the body allows disease to progress, while a sufficient amount of this sunshine vitamin not only reduces the risk of disease, but also helps to combat already existing diseases.

Как распознать первые признаки дефицита витамина D и чем это грозит

Vitamin D plays an important role in the functioning of the whole organism.

This vitamin is responsible for normal development of bones, helps the body to absorb minerals and vitamins, prevents the spread of cancer cells, supports normal thyroid function and good blood clotting, and normalizes the level of sugar in blood, prevents inflammatory processes in the body and enhances immunity.

It is therefore important to ensure that vitamin D has always been normal. It is reported by the Clutch.

Как распознать первые признаки дефицита витамина D и чем это грозит

The doctors called the first symptoms of lack of vitamin D in the body:

  • Constant fatigue;
  • Pain in the joints;
  • Sweating;
  • Cramps in the muscles;
  • Bowel problems;
  • Long healing of even minor wounds;
  • Strong irritability;
  • Frequent colds.

Как распознать первые признаки дефицита витамина D и чем это грозит

To find out for sure whether it makes sense to sound the alarm, is to pass a special blood test that will determine the level of vitamin D.

Normally vitamin from 30 to 74 nanograms per milliliter (ng/ml), the “Golden mean” is a figure of 50 ng/ml Level below 20 ng/ml are considered serious deficiency and requires consultation with a specialist.

Как распознать первые признаки дефицита витамина D и чем это грозит

If the body gets a sufficient amount of ultraviolet radiation, the need for vitamin D kompensiruet fully due to the vitamin D3 (cholecalciferol) which is formed in the skin from provitamins by ultraviolet rays of sunlight.

Provitamins is partially received in the body in finished form from plants, and partly formed in the tissues of their cholesterol.

Как распознать первые признаки дефицита витамина D и чем это грозит

Vegetable sources of vitamin D are:

– alfalfa;
– horsetail;
– nettle;
– parsley.

From animal products — sources of vitamin D include:

– fish oil;
– egg yolk;
– butter;
cheese;
– eggs;
– milk products.

Recall, BlackBerry even frozen has a huge advantage. Its nutritional value can be compared with raspberries or blueberries.

As reported by the portal “Znayu” the experts say that people may be able to live without meat, include in your diet some foods.

Also “Znayu” I wrote, kiwi is not only delicious, but incredibly necessary for our health fruit.

Add a Comment

Your email address will not be published. Required fields are marked *