Recently in the limelight came to the fore often forget all the vitamin D.
Numerous studies have shown that low levels of vitamin D in the body allows disease to progress, while a sufficient amount of this sunshine vitamin not only reduces the risk of disease, but also helps to combat already existing diseases.
Vitamin D plays an important role in the functioning of the whole organism.
This vitamin is responsible for normal development of bones, helps the body to absorb minerals and vitamins, prevents the spread of cancer cells, supports normal thyroid function and good blood clotting, and normalizes the level of sugar in blood, prevents inflammatory processes in the body and enhances immunity.
It is therefore important to ensure that vitamin D has always been normal. It is reported by the Clutch.
The doctors called the first symptoms of lack of vitamin D in the body:
Pain in the joints;
Cramps in the muscles;
Long healing of even minor wounds;
To find out for sure whether it makes sense to sound the alarm, is to pass a special blood test that will determine the level of vitamin D.
Normally vitamin from 30 to 74 nanograms per milliliter (ng/ml), the “Golden mean” is a figure of 50 ng/ml Level below 20 ng/ml are considered serious deficiency and requires consultation with a specialist.
If the body gets a sufficient amount of ultraviolet radiation, the need for vitamin D kompensiruet fully due to the vitamin D3 (cholecalciferol) which is formed in the skin from provitamins by ultraviolet rays of sunlight.
Provitamins is partially received in the body in finished form from plants, and partly formed in the tissues of their cholesterol.
Vegetable sources of vitamin D are:
– alfalfa; – horsetail; – nettle; – parsley.
From animal products — sources of vitamin D include: