To get beautiful, toned legs, do not have to force yourself every day to sweat in the gym. These simple exercises require a minimum of time and skill, and the result will even exceed your expectations. It is reported by the Clutch.
This complex short exercises once created the American star coach Tracy Anderson, and now they are willing to use all over the world. She works with Gwyneth Paltrow, Jennifer Lopez and Madonna. She is the author of techniques of losing weight, due to which many of her clients was able to lose 20 and more pounds in record time.
With the help of these exercises you will work the front, inner and rear thighs.
All you need is a bed and three minutes of free time before bed.
Exercises for inner thighs and buttocks:
Repeat the exercise 10 times in the position of the right leg from the top and 10 times in the position of the left leg on top. If done correctly — will feel the pressure of the feet.
Starting position — lie on back, raise both legs. Perekidyvaem them so that the right leg was on top. Both feet must remain on their toes and push each other. Wrenched knees myself and do a plie, then return to starting position.
Exercises for back of thighs:
Repeat the first part of the exercise 10 times for each leg. Second — 20 times. Muscle tension in the back of the thighs, will indicate the right implementation.
The first part of the exercise: starting position — lie on back, raise feet, socks trying to pull. Keep your knees together and bend both legs. Ensure that the socks all the time was sent.
The second part of the exercise: starting position — lie on back, raise and bend legs a little. Performed by max with both legs, lifting your buttocks from the bed and straining the upper part of the legs.
To the front of the hips, knees and press:
Repeat the exercise 10 times for each leg. Internal burning sensation in the legs to talk about proper execution.
Starting position — lie on back, holding hands along the body. Both legs raised at a right angle, at the same time as straighten your knees and pull socks. Take turns to bend and return foot to starting position, remembering to keep your knees together and keep tension in the front part of the thighs.
Recall, the person who is taken for weight loss immediately faced with many questions. The challenge to lose weight — is not easy, but with the right approach you certainly will succeed.
As reported by the portal “Znayu” this 47-year-old woman in his example proved to throw extra is not difficult, if you really want it.
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