If you want to delay the approach of aging processes of the skin take regularly vitamin E.
Vitamin E is the women’s vitamin, it is necessary for pregnant women, it is a powerful antioxidant, its benefits for skin and hair is undeniable. But the benefits of vitamin E for the male body no less.
Vitamin E anti aging
Experts agree that vitamin E can slow the aging process by protecting cells from damage by free radicals is one of the most famous and powerful antioxidants.
There is evidence that it strengthens the immune system even in older people, helps to eliminate toxins from cigarette smoke, eases the symptoms of Parkinson’s disease, slows the development of cataracts and Alzheimer’s disease.
The results of the experiments show that vitamin E can relieve the severe pain in the legs caused by restricted blood flow, called claudication.
In addition, many participants noted that creams and oils containing vitamin E promote healing of damaged skin.
In a recent study involving thousands of smokers. Adding vitamin E to the daily diet reduced the risk of prostate cancer by 33% and mortality from the disease by 41%.
The results of the study demonstrated a significant increase in immune response (i.e. antibody production to fight infection).
How to take vitamin E
To fully exploit the potential of vitamin E as a prophylactic, many experts recommend the intake of 400-800 international indicators for the day in the form of tablets or capsules. This is the total number that includes all that you get from food and multivitamins.
For people with a high risk of developing cardiovascular disease and some types of cancer the dosage is increased to 1200 international units.
Remember, the action of vitamin E is enhanced in combination with vitamin C.
Natural sources of vitamin E
Wheat germ is an excellent dietary source of vitamin E: 28 grams (about 2 tablespoons) contains the equivalent in 54 international units.
A significant amount of vitamin E contained in vegetable oils, nuts and seeds (hazelnuts, almonds, sunflower seeds), spinach and dried apricots, whole grains.
Rich in antioxidant vitamin salmon, pike perch, squid.
Recall, BlackBerry even frozen has a huge advantage.
As reported by the portal “Know.ia”, experts say that people may be able to live without meat, include in your diet some foods.
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