Not a single meat: scientists have named 4 of the product can easily substitute animal protein

Не мясом единым: ученые назвали 4 продукта, с легкостью заменяющие животный белок

Experts say that people may be able to live without meat, include in your diet some foods.

According to the study, the results of which were published in the Lancet, sooner or later humanity will have to abandon animal protein, i.e. meat. It is reported by the Clutch.

Не мясом единым: ученые назвали 4 продукта, с легкостью заменяющие животный белок

So it did not affect the functioning of the body, the diet will include the following 4 products:

Не мясом единым: ученые назвали 4 продукта, с легкостью заменяющие животный белок

Seaweed

Experts say that this product is not so simple, and not grass, but a kind of “super”, which is for nutritional value is not inferior to chicken eggs. Seaweed well saturate the body and easily digested.

Modern scientists have come to the conclusion that the chemical composition of seaweed is nearly identical to human blood plasma, which is not surprising, as this product is, in fact, relict of food, and therefore absorbed by the human body almost completely.

Не мясом единым: ученые назвали 4 продукта, с легкостью заменяющие животный белок

As strange as it sounded, but soon we will have to adopt the traditions of the Eastern countries, include in your diet, insects. However, why not?

Arthropods meat is a great source of protein, many healthy fatty acids, calcium, iron, vitamins of group B. moreover, insects are much faster to Mature and reproduce, require much less land and water, making them environmentally preferable compared to growing animals.

Не мясом единым: ученые назвали 4 продукта, с легкостью заменяющие животный белок

The researchers say that the protein content of beans is almost the same as meat. Besides, it is very useful.

Beans are very rich in micro – and macro-elements such as fluorine, iron, phosphorus, potassium, calcium and magnesium. And the number of copper and zinc, which are considered elements of female beauty, beans is superior to most vegetables. And it contains vitamins C, PP, B1, B2, B3, B6 and E.

The calorie content of beans depends on the variety. So in the red – 300 kcal, more white – 100, and the green needle only about 25.

Не мясом единым: ученые назвали 4 продукта, с легкостью заменяющие животный белок

Another very useful protein product, which contains various minerals, healthy fats and vitamins. And their farming even more easy and environmentally justified even compared to insects.

Nutritionists have long been told that nuts are an important component of any proper and healthy diet. And recommend to chew them at least from time to time.

We will remind, the American scientists compared the effects of vegan and meat diets on human health.

As reported by the portal “Znayu” Breakfast of greasy and sugary foods causes changes in the brain. They lead to shortages of memory, similar to those observed in people with obesity.

Also “Znayu” I wrote, nutritionists, refuted the myth about the harmfulness of a late dinner.

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