Goji berries are considered Superfoods. They are composed of a variety of nutrients, vitamins, minerals and antioxidants that are necessary for human life. These berries can prevent premature aging of the skin and even protect against heart disease and cancer.
Goji berries grow in the environmentally friendly valleys of the Himalayas. Now, most of the berries grown in the province of Ningxia, Gansu, Hebei, the Central part of China. As well as in inner Mongolia and East Turkmenistan.
Useful than Goji berries?
Berries contain many kinds of vitamins, including substances that rejuvenate and slow down the aging of the human body. The main benefit of Goji – vitamin C, nicotinic acid (vitamin PP), water-soluble vitamins, minerals, polyphenols and fiber. All these substances are incredibly useful for our body. For example, polyphenols have a beneficial effect on the intestinal microflora. They do not allow to grow pathogenic microorganisms. With regular use of berries a person improves brain function, memory.
Goji berries also have anti-inflammatory activity, so it is a good prevention of cancer. Red Goji has a high combination of retinoidov and antoniano — they are useful for vessels, particularly small capillaries. Still Goji berries a lot of bioflavonoids. These substances, vitamin C is better absorbed by the human body. Useful berries for the heart, after all, contain a lot of potassium.
How to eat Goji berries?
In the food used dried berries, they taste sweet and sour. Goji berries are rich in fiber. They swell when soaking for a long time and give a sense of satiety. Therefore, Goji is recommended to add in the yogurt and eat for Breakfast — so you get fewer calories, more vitamins and longer it will remain full.
The daily dose for a healthy adult – 1 tablespoon. This is enough to saturate the body with necessary nutrients. To preserve the healing properties, you should not mix the berries with the sugar, salt, spices.
Recall that these products are necessary for brain and dealing with stress.
As reported by the portal Know.ia nutritionists advised miracle drinks for weight loss.
Also Know As.Eeyore wrote about the fact that the woman had some juice and water, and that’s what happened to her: tragic consequences.