Hardly anyone of you wondered why some people sleep in socks, and not others, however, scientists have found a scientific explanation and put everything on the shelves.
some people sleep in socks very uncomfortable. Some morning you have to look for a couple around the bed. All the rest just can’t imagine my sleep without socks. They believe that socks soft and warm.
It has been proven by science that people who sleep in socks, fast asleep at night, sleep quality is much better than those who sleep without socks.
Neal Robinson – the expert from the dreams – explained that when feet are warm, our blood vessels dilate throughout the body. This causes a small reduction in temperature, which causes fatigue and the ability to prepare for bed.
However, scientists recommend to have a separate pair of socks specifically for sleeping, and don’t suggest to sleep in a pair in which you went the whole day. They claim that socks made of wool perfect, because they are the best isolation feet will be warm all night. Wool also has antibacterial properties.
In order to get the best result, better to wear socks for an hour before bedtime.
If you are one of the categories of people who fall asleep without socks, you don’t need to change their habits.
The scientists also explained why some people don’t like to sleep in socks. According to them, this is due to good blood circulation, faster than others, metabolism or twsto skin.
We will remind, scientists have uncovered an amazing secret of longevity: drink with degree. Scientists tried for years to find the secret of longevity and it is not surprising that one of the scientific dozen, conducted in 2003, was called “a Study of 90+”.
As reported Know.ia, scientists have found a nut that save us from depression. The researchers analyzed data about health and habits 26656 people. Most useful in this regard can rightly be called the Mediterranean diet, which is characterized by a large number of fresh vegetables and fruits, whole grains, nuts and seeds, fish and chicken, as well as the limited consumption of animal meat.
Also “Know.ia” I wrote the recipe for the paste or mixture of academician Amosov tested more than one generation, it is unique in that it strengthens the immune system and, at least, adds 10 years of life.