Superfoods have capabilities which far exceed the properties of other products. They not only help to fight infections in the body, but also increase immunity.
Turmeric, ginger and carrots – Superfoods that have great nutritional value.
All three of these products have antioxidants which may help the body to fight diseases. People who eat ginger, turmeric and carrots – especially together – not only reduces the risk of cardiovascular disease, cancer, and diabetes, but many so-called “less serious” but often debilitating ailments such as pain and inflammation.
Special properties of Superfoods
Turmeric is known for its healing properties. The most important active ingredient of this spice is curcumin, which contains about 150 various therapeutic benefits including enhancing immunity, protecting the heart and easing the flow of autoimmune diseases.
Studies show that turmeric may help reverse the decline of cognitive functions and dementia. The study of three patients with Alzheimer’s disease, within 12 weeks of taking turmeric powder in capsules, they noted significant improvement.
Ginger is often ground into a powder, which can be sprinkled on almost any dish – from soups and cookies to French fries.
The most effective compound of ginger is gingerol is the oil, which also adds flavor. The extract of ginger can be even more effective anti-cancer agent than chemotherapy drugs – it kills the cancer cells, leaving healthy cells untouched.
Beta-carotene contained in carrotssaves eyesight, regulates the growth of skin cells, maintains the health of the membranes lining the nose and respiratory tract, and also helps to control the production of proteins. All carotenoids, including beta-carotene also have antioxidant properties.
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