Acting Minister of health of Ukraine Ulyana Suprun said that weight loss is really effective for a short period of strict diet. However, they are harmless to the body.
The corresponding post about how quickly and without harm to health lose weight for the summer, Suprun posted on the page in Facebook.
Suprun said that there is no need to exhaust yourself with hard workout and it is important to choose a balanced diet and exercise.
The acting Minister noted that persistent weight problems are the reason for me to go to the family doctor. Because the reasons weight gain can disappear not only in lifestyle or diet.
How to lose weight and not hurt yourself:
- To abandon useless sweet, adding sugar to tea and coffee, sugary drinks and alcohol;
- Eat less fried, but more stewed and boiled and also cooked in the microwave. Then your diet is “lose weight” by a few hundred calories without any harm to health;
- Eat whatever you like, but in smaller amounts;
- To be more active – go for walks or Jogging;
- Fully sleep. It is a healthy sleep restores the balance of leptin and ghrelin, and satisfies hunger and reduces anxiety. Less anxiety = less galling stress.
Scho Blige summer, more people come pragne a form that chudnutie. Bagato hto Navajos on so Swan marathoni…
Geplaatst door Ulyana Suprun op Zaterdag 2 maart 2019
Earlier it was reported that moderate running is not only not “erases” the knees, but, on the contrary, protects the joints. This was told acting Minister of health Suprun on Facebook.
According to Suprun, regular Jogging not only not “erases” the knees, but, on the contrary, protects the joints. The Minister of health cited the results of medical research and consulting with a neurosurgeon. According to her and provided the facts, the medical examination showed that the Amateur runners knee osteoarthritis developed in three times less frequently than people leading a sedentary lifestyle.
Recall reformatory Suprun will teach Ukrainians to understand the medicine. Have Suprun was launched to the population a series of online courses in medicine.
As reported Know. ua, Suprun Ukrainians advised to mix alcohol with antibiotics. Alcoholic beverages have therapeutic properties, says Suprun.
Also Know As. ua wrote that Suprun opened the eyes of the runners. Suprun told how much you need to run, and why running doesn’t kill your knees.