Experienced nutritionists report that exotic tamarind helps not only lose weight but to not gain weight.
Indian nutritionists say that Garcinia Indian or Indian Fig, as it is popularly called, is great for digestion and are known to be struggling with flatulence, acidity and constipation. A healthy digestive system is the key to effective weight loss, say nutritionists. According to a study published in the Journal Nutrition, tamarind consume excess fat, thus helps a person to stay healthy.
In addition, tamarind reduces the risk of diabetes and obesity. established nutritionist. Also, doctors report that Garcinia Indian available for sale not only in fresh form but also in powder form and add it to a glass of water and drink in the morning.