Poor sleep leads to high levels of stress and mental stresses that very seriously affects the cardiovascular and bronchopulmonary systems.
This was stated by the chief doctor of the Kyiv city health center Otto rack.
According to him, lack of good sleep affects the endocrine system and causing metabolic disorders, can lead to diabetes. In addition, according to the doctor, for a healthy person a normal sleep duration is 7-8 hours. If a person sleeps 9 hours and longer, this may indicate the presence of some somatic diseases.
We will remind, earlier it was reported that the main cause of sleepiness is insufficient night sleep, so you first need to settle his regime in order to sleep and feel fresh all day. However, drowsiness during the day can be the consequence not only of lack of sleep and fatigue, but improper diet.
According to physicians than high-calorie food, the lazier it becomes. Because fat high-calorie food requires more energy for processing, so it is natural that the body is tired. The result is drowsiness, apathy, want to lie down and take a NAP, rather than sit in the office and do some important documents. The result is suffering and the quality of the work and the figure and mood.
We will remind, the terrible disease that destroys a person, cure light and sound.
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