For anybody not a secret that the main reason for overweight is overeating.
Overeating is a serious eating disorder that can lead to obesity strong. According To Clutch.
We will tell about the first signs of overeating, noting which is immediately contact the appropriate specialist to prevent complications and to find an effective solution to this problem.
Experts have called seven signs of overeating:
Quick absorption of food. Can in one sitting to consume a larger portion of food? This is a clear sign of the tendency to overeat.
Loss of self control. You sure tuned in on a diet, but an inner voice calling you to the fridge, and you are not able to refuse him? It also says about the issue.
A sense of guilt. If after eating large portions of food feel guilty — it’s time to reflect on their food habits.
Habit eliminate the stress lots of food.
Unnecessary snacking. You always have something to chew on, and it does not matter what it is: a small Apple, a sandwich, or a jelly doughnut.
Sneak eating. You’re embarrassed by your excessive love for food, so during unplanned snacking often hide from relatives that they have not noticed your problem.
Growing weight. Noticed that the numbers on your scales are steadily growing up? It’s time to reconsider your food habits.
But what if the hand “itself” pulls another piece of mouth, if the major portion should always be additive, if sorrow and joy “jammed” another dessert or chips?
To start honestly admit how much you eat. This is enough for three days to record everything you ate and drank. Most likely, you will learn a lot about yourself.
Gradually reduce your portions, until you reach the recommended by nutritionist. Take the time to correct two snacks between Breakfast, lunch and dinner – with five times the power you do not have time for “beast,” hungry to the next meal, so eat a lot less.
Recall that researchers have shown that prunes have incredible properties. In addition, it improves efficiency and generally tones the body, this dried fruit can protect you from colon cancer.
As reported by the portal “Znayu”, a famous Ukrainian nutritionist Ekaterina Tolstikova told why it is important to eat a lot of greens. According to her, cilantro, parsley, dill, chives, arugula and other is a real panacea for all diseases.
Also “Znayu” I wrote, experts at Harvard University concluded that keto-diet is the very effective power system for weight loss.