Many people who are overweight are often not aware that actually prevents lose the hated kilograms. Therefore, nutritionists advise to carefully reconsider their habits, especially morning. If we strictly adhere to all three rules, not only will you get a good figure, but will always feel your best.
So what we’re doing wrong.
Skipped morning exercises
Morning exercise should become a morning ritual, she will quickly return the body tone and will not let you relax. And the food is digested faster.
Along with the snacks
Sandwiches – one of the main enemies of a slim figure.
This habit is capable of the maximum delay from the shape of dreams. Especially when there is fresh white bread. Instead of saturating the body with valuable substances, he receives a portion of empty calories that get stored on the hips and abdomen. Best Breakfast cereal with fruits and berries.
The juice from the package
The benefits of such a drink is not something that is not, and Vice versa. The fact is that packaged juices add sugar syrup. Juice for Breakfast should be fresh.
See: the Perfect exercise for women after childbirth
Recall, performing the required bundles of the Minister of health Suprun told what a dangerous advice on the Internet.
As reported Know.ia in the fall mood decreases, performance decreases, I want to spend days lying under a blanket and eat cookies. Thought it was the time of year? You will be surprised, but it’s much more difficult.
Also Know As.Eeyore wrote that nutritionists warn that sleep on an empty stomach is unlikely to be sustained. The hunger will not allow the brain to relax and recover during sleep and can also cause breakdown of muscle, because they remain the only possible source to fuel the body.