Diabetes is a dangerous disease, which, according to who statistics, it hurts every tenth person on the planet. It can be both hereditary and acquired, therefore it is better to eliminate from your diet foods that provoke him. Reports Clutch.
The most familiar to Ukrainians foods cause the onset of diabetes. These include beans, certain types of cereals and potatoes. In small amounts they are very beneficial to health, but overdo it, and trouble is inevitable. Experts also recommend not mixing them with foods rich in carbohydrates.
Despite the fact that red meat is useful, doctors do not recommend them to abuse. Excessive consumption of this product increases the risk of developing type II diabetes by 19-20%. Scientists think that excess iron in red meat greatly hinders the production of insulin, which, in fact, a “pill” for diabetes.
Dried fruits is recommended by many nutritionists. It is not strange, because they contain a lot of vitamins and overall positive effect on the digestive system.
However, typically, the dried fruit is used in excessive quantities, so the body receives a lot of sugar. This badly affects the stability of the organism to the emergence of diabetes.
In small doses, nuts provoke the body’s production of insulin and also stimulate the cortex, which is responsible for satiety. However, with this product you need to be very, very careful. It is incredibly nutritious and is digested in the body very long.
The fast food craze is hitting the body, but especially affects the risk of diabetes. Due to the high salt content and preservatives in the production risk to get the disease is doubled.
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