To overcome depression it is easier than it seems: scientists have uncovered the secret

Побороть депрессию легче, чем кажется: ученые раскрыли секрет

In nature, there are many antidepressants that can replace expensive, and sometimes even harmful pills. For the most part, these anti-stress products are those that contain a lot of vitamin D. As reported scientists told exactly what products will be most effective in dealing with depression.

Побороть депрессию легче, чем кажется: ученые раскрыли секрет

Vitamin D

To establish this fact, was conducted of 16 studies. Participation in them took 45 thousand volunteers. It is worth noting that most of them suffered from clinical depression. All the others were diagnosed with the presence of depression. Also, the participants in the research found out what kind of lifestyle they prefer to lead. After that some volunteers were asked to go on a healthy diet. Over time, it became known that such changes had a positive impact on the mental health of study participants.

Побороть депрессию легче, чем кажется: ученые раскрыли секрет

The right choice

The greatest effect was observed in those who completely abandoned the fast food and fatty foods. Among the “products-antidepressants” it is worth noting the following: banana, chocolate, oatmeal (not strange), chili pepper, cheese, salmon and sunflower seeds. It is this “fantastic six”, according to a study produced the most significant effect on the participants of the experiment. It should be noted that a positive effect on mental and physical health had input into the diet of foods rich in fiber, as well as sufficient amounts of vegetables and fruits. Leaders in the fight against depression among the participants in the experiment were those who began to exercise and changed lifestyle. Although, it is worth noting that changes in lifestyle a greater effect on the lovely half of mankind.

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