Modern life is hectic lifestyle and frequent stress. Sometimes the constant tension is hard to relax and go to sleep, so people began to fall asleep to your favorite upbeat music. However, doctors warn that it can be dangerous.
Doctor sleep Alexey Melekhin explained why it is better to abandon the musical accompaniment during sleep.
According to Dr. Melekhina, music can provoke the appearance of exhaustion and congestion. The melody of the music makes the human nervous system to work actively to stay in shape. It does not give the opportunity to relax during sleep at all. A good night’s rest he does not need any additional stimulants. The expert said that if a person is difficult to sleep without music in the background, she needs the help of a neurologist.
The words of the doctor confirmed a number of recent foreign studies. Scientists are not advised to sleep with headphones, because the music helps the body to go into a dormant state, and only contributes to the appearance of weakness and headaches. Relaxing music you can set to sleep, but to fall asleep to the rhythmic tunes are not worth it.
It is also worth noting that there are special melodies that really help with insomnia. And remember — these recommendations are not for everyone.
According to experts, the most safe for health I way to deal with insomnia – may’bila tea. This drink soothes and relaxes, reduces feelings of anxiety. Regular exercise can also improve sleep quality. Take care of the lack of light in the room, comfortable mattress and a comfortable temperature for sleeping. Doctors also do not advise you to eat 2-3 hours before bedtime, because this also affects the quality of your rest at night.
Recall that these products are necessary for brain and dealing with stress.
As reported by the portal Know.ia, nutritionists advised miracle drinks for weight loss.
Also Know As.Eeyore wrote about the fact that the woman had some juice and water, and that’s what happened to her: tragic consequences.