What you should not do after eating: doctors shocked opening

Чего категорически нельзя делать после еды: медики шокировали открытием

After eating always want to lie down and rest, but it is not recommended.

By the way, there is a long list of what not to do after eating to be healthy and not gain weight. Surely someone told you that after eating you can drink water. Yes? And they were absolutely right. I wonder why?

Eat fruits

Чего категорически нельзя делать после еды: медики шокировали открытием

Fruit eaten after a main meal, connect with her and begin to ferment and sour. This disrupts digestion. Nutritionists recommend eating fruit 1 hour before meals or 2 hours after.

Чего категорически нельзя делать после еды: медики шокировали открытием

Water is not recommended to drink during meals and after. And all because it dissolves the gastric juice and, leaving the stomach before the food kills the enzymes necessary for its digestion. Ideally, drink water 40 minutes before eating.

Shower and bath

Чего категорически нельзя делать после еды: медики шокировали открытием

Another “impossible” is a hot shower. Generally it is best to take it an hour after eating, because it increases blood flow to the hands and feet. The blood flow to the stomach decreases. Digestion slows down, pain in the stomach.

Чего категорически нельзя делать после еды: медики шокировали открытием

After a meal and NAP, but it is not worth it. First, sleep is disturbing, because at this time your stomach will work intensively.Second, scientists from the medical school of the University of Ioannina conducted a study which revealed that people who did not go to sleep after eating, had a lower risk of stroke.

Чего категорически нельзя делать после еды: медики шокировали открытием

Smoking physicians do not recommend at all, but if you can’t get rid of this addiction, then at least don’t do it after eating.Smoking reduces the amount of oxygen in the blood, which leads to spasm of blood vessels. Thus, disrupted digestive tract, which leads to failures throughout the body. Smoking after a meal often causes abdominal pain, not food, as some people think.

As reported by the portal “Znayu”, a famous Ukrainian nutritionist Ekaterina Tolstikova told why it is important to eat a lot of greens. According to her, cilantro, parsley, dill, chives, arugula and other is a real panacea for all diseases.

Also “Znayu” I wrote, experts at Harvard University concluded that keto-diet is the very effective power system for weight loss.

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