how to relieve stress
Everyone from time to time experiences stress and anxiety. Most often this is due to the unpleasant situation in which we find ourselves. But our reality today is rich in such situations. This contributes to social pressure, heavy loads and financial instability. All this causes negative emotions that can inhibit performance and lead to serious depressive disorders.
If you feel that your stress is long, and the tips from the “more rest” and “learn to relax” doesn’t help – it’s time to move to concrete actions.
Try to fight stress less traditionally.
1. Get a cat
Or at least go often to visit friends or relatives who have a cat. How to find the breeders – scientists who study cats, the strongest in terms of stress relief and depression treatment are considered long-haired and so-called native cat breeds – Siamese, Burmese, Angora, Persian … All they are perfectly cope with the “side effect” of chronic stress – insomnia master. As scientists have found that this contributes to the frequency of vibration of the rumbling of cats. And, according to many breeders in terms of energy and stress relief better help cats, not cats.
2. Control breathing
In order to learn to relieve stress, you need to breathe correctly. Surely you’ve seen in Hollywood movies, when in a moment of fear or mental illness, the person is forced to breathe deeply. It is important to slowly take a deep breath in through the nose, at the peak of the inhalation, hold your breath and then slowly exhale to the heart rate decreased – this will be a good signal of the body that a stressful situation behind. Also be sure to relax your shoulders and face muscles – thus, the voltage will no longer you “hold”. And so 3-4 times, and then quickly switch to some active physical activity, for example, do some cleaning or go for a run.
3. Choose suitable colors
Relieve stress will help color therapy. Very often, even the color of the Wallpaper or curtains may cause emotional stress. For example, red being a symbol of energy, can favour the appearance of nervousness, anxiety. But, say, orange in the psychological field often used in cases when a person loses interest in life and the need to stimulate new vitality, color has antidepressive impact. And the muted and pastel shades of blue help to relax and relieve anxiety.
4. Walk among the trees
Stress relief useful for a walk in the forest, Park, trees. According to experts in alternative medicine, some plants are able to take away the “bad energy”, and, consequently, to relieve stress, nervousness and tension. Such trees-healers, in particular, include pine, alder, Linden and especially poplar. Moreover, it is important to choose the right time to explore: energy activity of poplar maximum in the interval estimated from 8.00 to 20.00, aspen and alder – from 14.00 to 19.00. But among the lip it is best to walk in the morning (until 9 am), ideally on the growing moon.
5. Keep warm
According to scientists from Yale University, a 5 minute very warm, kind of hot (39 degrees) bath – the perfect remedy for a bad mood, mental discomfort, feelings of loneliness and stress. The reason is quite simple: a lack of “emotional” heat partly kompensiruet warm physical. For this reason, experiencing stress, we often sebnem and tend to dress warmly, wrap up in a cozy blanket or a Cup of hot tea. By the way, these “recipes” also should not be ignored!